Maple Row Homestead Edition

Presidential
Fitness Test

Track your fitness progress against our very own Presidential standard — where "Presidential" means the President of Maple Row Homestead, not the United States of America.

A tradition of challenge, improvement, and fun for everyone. And yes, it's completely free.

About the Test

A Tradition of Excellence

This Presidential Fitness Test is all in good fun. The goal is to raise the bar for everyone through strength, endurance, flexibility, and speed.

Performance Standards

For Everyone Who Wants to Improve

Whether you're a first-timer or a fierce competitor, young or old — this test is designed to challenge and inspire you. Track your progress, celebrate every gain, and keep raising the bar.

Performance Tracking

Free Tracking Sheets

Free tracking sheets available to download, or create a free account to track your stats online! These resources include:

  • Online stat tracking — log results and watch your progress over time
  • Individual performance log — printable sheet for personal improvement
  • Group assessment template — great for family or group test days

Performance Metrics

16 Categories Tracked

Broad Jump Pull-ups Plank 50-Yard Dash Vertical Jump Push-ups Toe Reach Shuttle Run Shot Put / Softball Throw Sit-ups Wall Sit 1-Mile Run Chin-ups Handstand Hold Jump Rope Rope Climb

Official Resources

Free Tracking Sheets

Download free tracking sheets for individual athletes and group test days. No sign-up required.

Ready to start tracking? It's completely free — create an account in seconds.