Presidential Fitness Test

Maple Row Homestead Edition

Track your fitness progress with the same standards of excellence as the President's National Fitness Test — a tradition of achievement and performance at Maple Row Homestead.

Performance Standards

The Presidential Fitness Test represents the highest standards in physical assessment, measuring strength, endurance, flexibility, and speed. This platform provides comprehensive tracking across all established metrics with data-driven insights for performance optimization.

Designed for serious fitness tracking, whether you're training for competition, monitoring health metrics, or pursuing excellence in physical performance.

Performance Metrics

Broad Jump (inches)

Pull-ups (max reps)

Plank (seconds)

50-Yard Dash (seconds)

Vertical Jump (inches)

Push-ups (max reps)

Toe Reach (inches)

Shuttle Run (seconds)

Shot Put / Softball Throw (inches)

Sit-ups (60s max reps)

Wall Sit (seconds)

1-Mile Run (seconds)

Chin-ups (max reps)

Handstand Hold (seconds)

Jump Rope (60s max reps)

Rope Climb (seconds)

Performance Tracking

Professional tracking sheets now available! These resources include:

Individual performance log — detailed metric tracking for personal optimization
Group assessment template — professional format for team testing events

Download Individual Performance Log Download Group Assessment Template